Use a clean douche or enema kit designed for rectal use
Read and follow the product instructions exactly
Use only lukewarm water unless the product says otherwise
Wash your hands and clean the equipment before use
Fill the bulb or bag with the recommended amount of water
Apply a small amount of water-based lubricant to the tip
Lie on your side or stand with one leg raised
Insert the tip gently into the rectum
Release the water slowly and stop if you feel pain
Hold the water briefly if instructed, then expel it into the toilet
Repeat only if necessary and only as directed
Do not use soap, alcohol, or harsh chemicals inside the rectum
Do not use excessive water or force
Avoid douching too often
Stop if you have bleeding, severe pain, or dizziness
Seek medical advice if you have ongoing symptoms or concerns