Reduce breastfeeding or pumping gradually
Avoid emptying the breasts completely
Wear a supportive, non-tight bra
Use cold compresses for discomfort
Take warm showers only as needed for comfort, not to stimulate milk flow
Avoid breast stimulation
Hand express only enough to relieve pressure
Drink fluids normally, but do not overhydrate
Ask a healthcare professional about safe pain relief if needed
Consider sage or peppermint only after checking with a healthcare professional
Seek medical advice if you develop fever, redness, severe pain, or a hard lump