Grind whole flaxseeds before eating
Sprinkle ground flax on oatmeal
Add ground flax to yogurt
Mix ground flax into smoothies
Stir ground flax into cereal
Bake ground flax into muffins, bread, or pancakes
Add ground flax to soups or stews
Mix flax into salad dressings
Use flax as an egg substitute in baking
Eat flaxseed meal with water or juice
Start with small amounts and increase gradually
Drink plenty of water when eating flax
Store ground flax in the refrigerator or freezer
Use whole flaxseeds in recipes only if they will be ground or well chewed
Avoid eating large amounts at once