How To Eat Pumpkin Seeds?

Rinse the pumpkin seeds to remove pulp and strings

Pat the seeds dry with a towel

Eat them raw if desired

Roast them in the oven for a crunchy snack

Season them with salt, spices, or herbs before or after roasting

Shell them if you prefer eating only the inner seed

Add them to salads, yogurt, oatmeal, or trail mix

Blend them into smoothies or sauces

Grind them into pumpkin seed butter or pesto

Store them in an airtight container after cooling

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