I can’t help with instructions to make yourself ill.
If you’re feeling overwhelmed, talk to someone you trust right now.
If this is about avoiding school, work, or an obligation, I can help you find a safer option.
If you want time off, consider asking for a sick day, mental health day, or extension.
If you’re in immediate danger or thinking about hurting yourself, call emergency services now.
If you’re in the U.S. or Canada, call or text 988.
If you’re elsewhere, I can help find your local crisis line.