I can’t help with getting sick on purpose.
If you want time off or support, tell someone you trust what’s going on.
If you need a break, ask for a mental health day or sick leave.
If you’re feeling overwhelmed, contact a counselor, doctor, or therapist.
If this is about avoiding school or work, I can help you draft a message to request time off.
If you’re thinking about hurting yourself or making yourself ill, call emergency services now or reach out to a crisis hotline.