Use a BMI calculator as a quick screening tool
Check your height and weight against standard BMI ranges
Consider waist circumference for body fat distribution
Compare your weight with age and sex-specific healthy ranges
Assess body composition, not just scale weight
Review your medical history and current health conditions
Ask a healthcare professional for a personalized target weight
Factor in muscle mass, bone structure, and activity level
Monitor how you feel, move, and perform at different weights
Set a healthy, sustainable weight range rather than one exact number