Eat a whole-foods diet
Increase fiber intake gradually
Include fermented foods if tolerated
Reduce ultra-processed foods
Limit added sugar
Avoid excessive alcohol
Identify and remove trigger foods
Manage stress daily
Get adequate sleep
Exercise regularly
Stay hydrated
Treat constipation promptly
Use antibiotics only when necessary
Review medications with a clinician
Consider probiotics if appropriate
Consider prebiotics if appropriate
Address nutrient deficiencies
Seek medical evaluation for persistent symptoms