Brush gently with a soft-bristled toothbrush
Floss carefully once daily
Rinse with warm salt water
Use an alcohol-free antiseptic mouthwash
Stay hydrated
Avoid tobacco products
Avoid very hot, spicy, or acidic foods
Eat soft foods if gums are tender
Take over-the-counter pain relief if safe for you
Replace your toothbrush if bristles are worn
Maintain regular dental cleanings
See a dentist if swelling lasts more than a few days
Seek urgent dental care if you have severe pain, pus, fever, or facial swelling