Eat in a slight calorie surplus
Consume enough protein daily
Lift weights consistently
Focus on progressive overload
Train each muscle group 2 to 3 times per week
Use compound exercises
Include isolation exercises
Sleep 7 to 9 hours per night
Recover between workouts
Stay consistent over time
Track your workouts and nutrition
Drink enough water
Limit excessive junk food and alcohol
Maintain proper form
Increase training volume gradually
Be patient and disciplined