Spend short periods in direct sunlight
Expose arms, legs, or face to sunlight when appropriate
Eat fatty fish such as salmon, mackerel, and sardines
Eat egg yolks
Consume fortified milk or plant-based milk
Consume fortified breakfast cereals
Eat fortified orange juice
Eat fortified yogurt
Take a vitamin D supplement if recommended by a healthcare professional
Get your vitamin D levels checked if you suspect a deficiency