Consult a urologist or sexual health doctor before trying any enlargement method
Maintain a healthy body weight to reduce fat around the pubic area
Exercise regularly and improve cardiovascular health
Stop smoking and limit alcohol use
Manage stress and get enough sleep
Treat erectile dysfunction if present, since stronger erections can improve apparent size
Use a penis pump only as directed by a medical professional
Avoid unregulated pills, creams, oils, and supplements
Avoid unsafe stretching devices or aggressive traction without medical supervision
Do not attempt injections, fillers, or surgery unless discussed with a qualified specialist
Focus on sexual function, confidence, and communication with partners