Penis size is mostly determined by genetics and cannot be safely increased with exercises, pills, or devices
Avoid unproven enlargement methods such as pills, creams, pumps, or stretching devices unless prescribed by a doctor
Maintain a healthy body weight to reduce fat around the pubic area and improve visible length
Exercise regularly to improve blood flow, stamina, and overall sexual function
Stop smoking to protect blood vessels and erectile function
Limit alcohol and avoid recreational drugs that can reduce erection quality
Manage stress and sleep well to support hormone balance and sexual performance
Eat a balanced diet rich in fruits, vegetables, lean protein, and healthy fats
Control blood pressure, blood sugar, and cholesterol to support penile blood flow
Do pelvic floor exercises to improve erection strength and control
Seek medical advice if you have concerns about size, erections, pain, curvature, or hormone levels
Consider treatment for erectile dysfunction if the issue is firmness rather than size
Discuss safe, medically supervised options with a urologist if you want evaluation for enlargement concerns