Exercise regularly
Do strength training
Do pelvic floor exercises
Maintain a healthy weight
Eat a balanced diet
Stay hydrated
Sleep 7 to 9 hours nightly
Reduce stress
Practice deep breathing
Limit alcohol
Avoid smoking
Avoid recreational drugs
Improve cardiovascular fitness
Try interval training
Manage blood pressure
Manage blood sugar
Get enough zinc
Get enough magnesium
Get enough vitamin D
Eat foods rich in omega-3s
Eat more fruits and vegetables
Limit processed foods
Limit excessive caffeine
Masturbate less frequently if it affects performance
Use start-stop technique
Use squeeze technique
Focus on foreplay
Communicate with your partner
Slow down during sex
Take breaks during sex
Build arousal control
Practice mindfulness
Treat anxiety or depression
Check testosterone levels if needed
Address erectile dysfunction early
See a doctor for persistent problems
Avoid overtraining
Maintain good posture
Wear comfortable clothing
Keep a healthy relationship routine