Lose excess body fat to make the penis look larger
Trim or remove pubic hair to improve visible length
Improve erection quality with regular exercise, good sleep, and stress reduction
Stop smoking and limit alcohol to support blood flow
Treat erectile dysfunction or hormone issues with a qualified clinician
Use a vacuum erection device only as directed by a medical professional
Consider medically supervised penile traction therapy
Avoid unsafe pills, pumps, or enlargement devices marketed online
Avoid jelqing, stretching, or other unproven techniques that can cause injury
Ask a urologist about realistic options if size concerns are severe
Consider counseling if body image concerns are affecting confidence