Drink warm fluids like tea, broth, or warm water with honey
Gargle with salt water several times a day
Rest your voice
Stay hydrated with water and clear liquids
Use throat lozenges or hard candy
Try a humidifier or steam from a warm shower
Avoid smoking, vaping, and secondhand smoke
Avoid very spicy, acidic, or rough foods
Take over-the-counter pain relievers if needed and safe for you
Use throat sprays or pain-relief lozenges if appropriate
Get plenty of rest
See a doctor if symptoms are severe, last more than a week, or include trouble breathing or swallowing