Start by noticing and writing down the traits, challenges, and patterns that make you think you may be autistic
Ask your primary care doctor, therapist, or psychiatrist for an autism evaluation referral
Look for a licensed psychologist, psychiatrist, neurologist, or developmental specialist who assesses autism in adults or children
Check whether the evaluator has experience with autism in your age group and gender identity
Contact your insurance company to confirm coverage, referral requirements, and in-network providers
Schedule an intake appointment for a diagnostic assessment
Bring notes about your symptoms, childhood history, school records, and examples of daily difficulties
Ask a parent, caregiver, partner, or someone who knew you as a child to share observations if possible
Complete any questionnaires, interviews, and cognitive or developmental testing the clinician requests
Be honest about masking, sensory issues, social communication differences, routines, and burnout
Ask for a written diagnostic report with the results and any recommendations
If the first evaluator is not experienced with autism, seek a second opinion from a specialist
If you cannot access a specialist, ask about telehealth autism assessments or local autism clinics
If you are a child or teen, request evaluation through your pediatrician, school psychologist, or developmental pediatrician
If you are an adult, ask specifically for an adult autism assessment
If you need accommodations, ask the evaluator or your doctor for documentation after diagnosis