Drink water with an electrolyte mix
Use oral rehydration solutions
Drink sports drinks
Eat bananas
Eat oranges
Eat avocados
Eat leafy greens
Eat potatoes
Eat yogurt
Eat milk
Eat nuts and seeds
Eat beans and lentils
Eat coconut water
Add salt to meals
Eat pickles or drink pickle juice
Eat broth or soup