Brush twice daily with a soft-bristled toothbrush and fluoride toothpaste
Floss once daily to remove plaque between teeth
Use an antiseptic or fluoride mouthwash if recommended by a dentist
Schedule a professional dental cleaning to remove hardened plaque
Ask a dentist about scaling and root planing if tartar buildup is severe
Avoid trying to scrape hardened plaque off at home with sharp tools
Reduce sugary snacks and drinks
Drink water after meals to help wash away food particles
Replace toothbrushes regularly, especially after illness
Maintain regular dental checkups and cleanings