Brush twice daily with fluoride toothpaste
Floss daily
Use a whitening toothpaste
Rinse after coffee, tea, wine, and dark foods
Limit stain-causing foods and drinks
Drink through a straw when possible
Quit smoking and tobacco use
Get regular professional dental cleanings
Use dentist-approved whitening strips or gels
Ask a dentist about in-office whitening
Treat plaque buildup and tartar promptly
Replace a worn toothbrush regularly
Avoid brushing too hard
See a dentist for persistent or uneven stains