Use a toothpaste made for sensitive teeth
Brush gently with a soft-bristled toothbrush
Avoid brushing too hard or using abrasive toothpaste
Floss daily to remove plaque
Limit acidic foods and drinks
Rinse your mouth with water after consuming acidic foods or drinks
Avoid teeth grinding; use a night guard if needed
Use fluoride mouthwash or fluoride treatments
Treat cavities, gum recession, or cracked teeth promptly
See a dentist if sensitivity persists or worsens