How to Heal Swollen Gums?

Brush gently twice daily with a soft-bristled toothbrush

Floss carefully once daily

Rinse with warm salt water several times a day

Use an alcohol-free antiseptic mouthwash

Avoid tobacco products

Avoid very hot, spicy, acidic, or hard foods

Stay hydrated

Maintain a balanced diet with vitamin C and other nutrients

Replace your toothbrush if bristles are worn

Reduce plaque buildup with regular dental cleanings

Use over-the-counter pain relief if needed and safe for you

See a dentist if swelling lasts more than a few days

Seek urgent care if there is severe pain, pus, fever, or trouble swallowing

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