Exercise regularly
Lose excess weight
Eat healthy fats like olive oil, nuts, seeds, and avocados
Eat more fatty fish such as salmon, mackerel, and sardines
Quit smoking
Limit refined carbohydrates and added sugars
Avoid trans fats
Drink alcohol only in moderation, if at all
Manage stress
Get enough sleep
Follow your doctor’s advice for cholesterol management
Take prescribed medications if recommended by a healthcare professional