Keep nighttime feeds calm, quiet, and low-light
Swaddle only if your baby is not rolling and it is safe to do so
Put the baby down drowsy but awake when possible
Use a consistent bedtime routine
Keep the room dark at night
Use white noise if it helps soothe the baby
Change diapers only when needed overnight
Feed the baby fully during nighttime feeds
Burp the baby after feeds
Keep daytime feeds frequent and complete
Encourage more wakefulness and light during the day
Avoid long daytime naps when possible
Watch for sleepy cues and put the baby down early
Use safe sleep practices
Place the baby on the back to sleep
Use a firm, flat sleep surface
Keep the crib free of pillows, blankets, and toys
Keep the baby close by for easier nighttime care
Ask your pediatrician if sleep problems persist
Seek medical advice if the baby has trouble feeding, breathing, or gaining weight