Talk to a healthcare professional before stopping if you have a medical condition, use birth control for heavy bleeding or acne, or take medications that may interact
Check whether your method needs to be stopped differently, such as pills, patches, rings, injections, implants, hormonal IUDs, or copper IUDs
If using pills, patches, or rings, stop when your current pack or cycle ends if you want a smoother transition
If using the shot, plan ahead because fertility may take longer to return after the last injection
If using an implant or IUD, schedule removal with a clinician
Start using another contraceptive method right away if you do not want to become pregnant
Use condoms if you want pregnancy prevention and STI protection
Track your cycle after stopping
Be aware that periods may be irregular for a while after stopping
Seek medical care if you have severe pain, very heavy bleeding, or no period for an extended time after stopping
Discuss preconception care and prenatal vitamins if you are trying to conceive