Rest and sleep as much as possible
Drink plenty of fluids (water, tea, broth)
Use saline nasal spray or rinse to loosen congestion
Take a warm shower or steam inhalation to help with nasal blockage
Use a humidifier in your room if the air is dry
Gargle warm salt water for sore throat
Honey for cough (1–2 teaspoons as needed)
Use throat lozenges or hard candy to soothe throat irritation
For fever, aches, or headache: take acetaminophen or ibuprofen as directed
For nasal congestion: consider an intranasal decongestant short-term (follow label; do not exceed 3 days) or an oral decongestant if safe for you
For runny nose/sneezing: consider a non-drowsy antihistamine if appropriate
For cough: use an OTC cough suppressant or expectorant as directed based on whether your cough is dry or productive
Eat light, nutritious foods; don’t force heavy meals
Avoid smoking and secondhand smoke
Wash hands often and avoid sharing cups/utensils
Stay home and limit close contact to prevent spreading
Keep your head elevated when lying down to reduce post-nasal drip
Follow OTC medication directions and avoid doubling up on ingredients (especially acetaminophen)
Seek medical care urgently if you have trouble breathing, chest pain, confusion, bluish lips, severe dehydration, or worsening rapidly
Contact a clinician if symptoms last longer than 10 days, or if fever lasts more than 3 days, or if you have severe sore throat, ear pain, or worsening symptoms after initial improvement
Consider testing or medical advice if you might have COVID-19 or flu (especially if you’re high-risk)
If you’re high-risk (older age, chronic conditions, immunocompromised), contact a clinician early to ask about antiviral treatment options for flu/COVID-19