Maintain a healthy body weight
Eat balanced meals with enough calories
Include iron-rich foods in your diet
Exercise regularly, but avoid overtraining
Manage stress with relaxation techniques
Get enough sleep each night
Stay hydrated
Track your menstrual cycle
Limit excessive caffeine and alcohol
Avoid smoking and recreational drugs
Treat underlying conditions like PCOS, thyroid issues, or anemia
Reduce sudden weight loss or weight gain
Eat regular meals and avoid skipping food
Include healthy fats in your diet
Consider vitamin D and B12 intake if deficient
Use herbal remedies only with medical guidance
See a healthcare professional if periods remain irregular