Stay well hydrated
Do light to moderate exercise, such as walking or yoga
Use a heating pad or warm compress on the lower abdomen
Take a warm bath or shower
Eat a balanced diet with enough iron, vitamin B12, and folate
Avoid smoking
Limit alcohol intake
Reduce stress with relaxation techniques
Get enough sleep
Maintain a healthy body weight
Avoid sitting or lying in one position for too long
Massage the lower abdomen gently
Wear loose, comfortable clothing
Talk to a healthcare professional if periods are very heavy, very painful, or suddenly change