Rest as much as possible

Drink plenty of water, broth, or warm fluids

Sleep for at least 8 to 10 hours

Use saline nasal spray or rinse

Gargle with warm salt water

Take over-the-counter cold medicine as directed

Use acetaminophen or ibuprofen for fever, aches, or sore throat if safe for you

Use honey for cough if you are older than 1 year

Run a humidifier or take a steamy shower

Avoid alcohol, smoking, and vaping

Eat light, nutritious foods if you can

Wash your hands often and avoid close contact with others

Seek medical care if you have trouble breathing, chest pain, severe symptoms, or symptoms that worsen