Sit upright and rest
Drink a glass of water
Use a warm compress over your face and forehead
Inhale steam from a hot shower
Rinse your nose with saline spray or saline rinse
Take an over-the-counter pain reliever as directed on the label
Use an over-the-counter decongestant if safe for you
Gently massage your forehead, cheeks, and nose bridge
Avoid alcohol and smoking
Sleep with your head elevated
Seek medical care if symptoms are severe, persistent, or worsening