Reduce caffeine intake
Limit alcohol consumption
Avoid carbonated drinks
Drink smaller amounts of fluid at a time
Avoid drinking large amounts before bed
Empty your bladder completely when urinating
Practice bladder training
Do pelvic floor exercises
Maintain a healthy weight
Manage constipation
Avoid spicy and acidic foods if they trigger symptoms
Keep blood sugar under control
Treat urinary tract infections promptly
Reduce stress and anxiety
Wear loose-fitting clothing
Track fluid intake and urination patterns
Seek medical advice if symptoms persist