Remove slate pencils from easy reach
Throw away any remaining pieces
Tell a trusted person about the habit
Identify when the urge happens
Keep your hands busy with another object
Chew sugar-free gum or safe crunchy snacks
Drink water when the urge starts
Eat regular meals on time
Avoid skipping meals
Check for stress, boredom, or anxiety triggers
Use a reminder note to stop before eating it
Replace the habit with a safer oral activity
Seek help from a doctor or mental health professional
Get checked for pica or nutrient deficiencies
Ask for urgent help if you feel unable to stop