Do pelvic floor (Kegel) exercises regularly
Practice “the knack” by tightening pelvic floor muscles before coughing, sneezing, or lifting
Empty your bladder regularly and avoid holding urine too long
Limit bladder irritants such as caffeine, alcohol, and carbonated drinks
Maintain a healthy weight
Treat constipation to reduce pressure on the bladder
Stop smoking to reduce coughing
Manage chronic cough with medical treatment
Use absorbent pads or protective underwear
Try bladder training to improve control
Avoid heavy lifting when possible
See a doctor or pelvic floor therapist if leakage continues
Seek medical evaluation for sudden, severe, or worsening leakage