Reduce sodium intake
Drink enough water throughout the day
Eat potassium-rich foods
Limit processed foods
Exercise regularly
Elevate your legs when sitting or lying down
Avoid sitting or standing for long periods
Reduce refined carbohydrates
Get enough sleep
Manage stress
Limit alcohol intake
Try magnesium-rich foods
Wear compression stockings if needed
Track medications that may cause fluid retention
Consult a doctor if swelling is sudden, severe, or persistent