Drink warm fluids
Gargle with warm salt water
Use throat lozenges
Suck on ice chips or popsicles
Stay hydrated
Rest your voice
Use a humidifier
Take honey
Avoid smoke and irritants
Avoid alcohol
Avoid very spicy foods
Take acetaminophen or ibuprofen as directed
Try over-the-counter throat sprays
Wash your hands often
Replace your toothbrush after being sick
Seek medical care for fever, rash, trouble swallowing, trouble breathing, severe pain, symptoms lasting more than a few days, or frequent sore throats