Wash your face twice daily with a gentle, non-comedogenic cleanser
Use a benzoyl peroxide spot treatment or wash (start with low concentration if needed)
Use a topical retinoid at night (adapalene or tretinoin)
Apply a non-comedogenic moisturizer daily
Use sunscreen daily (SPF 30+), non-comedogenic
Consider salicylic acid (0.5%–2%) for clogged pores and blackheads
Avoid picking, squeezing, or scrubbing aggressively
Keep hair and hair products off the face; clean any residue from the forehead
Wash after sweating and change out of sweaty clothing quickly
Use non-comedogenic makeup and remove it thoroughly before bed
Keep masks/helmets clean and limit friction; use breathable materials when possible
Reduce high-glycemic foods and dairy if they worsen your acne
Manage stress and prioritize adequate sleep
If acne is moderate to severe or not improving after 8–12 weeks, see a dermatologist
Ask a dermatologist about prescription options (topical antibiotics, oral antibiotics, hormonal therapy, isotretinoin)
If you get painful, deep acne, scarring, or rapid worsening, seek dermatology care sooner