Eat smaller meals
Eat more slowly
Avoid carbonated drinks
Limit salty foods
Drink enough water
Reduce gas-producing foods
Avoid chewing gum
Skip drinking through straws
Get regular physical activity
Try a short walk after meals
Manage constipation
Increase fiber gradually
Avoid overeating
Limit alcohol
Identify food intolerances
Avoid foods that trigger bloating
Try peppermint tea
Use probiotics if suitable
Reduce stress
Seek medical advice if bloating is severe, persistent, or painful