Drink plenty of water
Stop drinking alcohol
Avoid carbonated drinks
Eat light, bland foods
Avoid salty foods
Avoid greasy foods
Avoid sugary foods
Take a short walk
Rest with your upper body elevated
Sip ginger tea
Sip peppermint tea
Use a warm compress on your abdomen
Eat potassium-rich foods
Avoid chewing gum
Avoid smoking
Eat slowly
Limit future alcohol intake
Choose lower-sugar drinks
Alternate alcohol with water
Seek medical help if bloating is severe, persistent, or painful