Stretch your foot and calf muscles
Flex your toes upward toward your shin
Massage the cramped area
Stand up and walk around
Apply heat to relax the muscle
Use ice if the area is sore afterward
Drink water
Replenish electrolytes if needed
Wear supportive shoes
Avoid tight footwear
Reduce overuse or repetitive strain
Warm up before exercise
Stretch before bed
Keep your feet in a neutral position while sleeping
Improve circulation by moving regularly
Check for low magnesium, potassium, or calcium
Review medications that may cause cramps
See a doctor if cramps are frequent or severe