Wash feet daily with soap and water
Dry thoroughly, especially between the toes
Change socks daily, or more often if sweaty
Wear breathable shoes
Rotate shoes to let them dry out
Use antifungal powder or spray on feet and inside shoes
Apply an over-the-counter antifungal cream as directed
Keep toes separated and dry
Avoid walking barefoot in public showers, locker rooms, or pools
Wear shower sandals in communal wet areas
Trim toenails and keep feet clean
Disinfect shoes and socks regularly
Avoid tight shoes and synthetic socks
Continue treatment for the full recommended time
See a healthcare professional if it does not improve or keeps coming back