Walk for 10–15 minutes
Sip warm water
Drink peppermint tea
Drink ginger tea
Try gentle yoga poses
Massage your abdomen gently
Avoid carbonated drinks
Avoid chewing gum
Eat slowly
Avoid straws
Limit beans, onions, and cabbage
Limit fatty and fried foods
Avoid overeating
Try simethicone if appropriate
Try an antacid if needed
Use a heating pad on your abdomen
Stay upright after eating
Identify and avoid trigger foods
Seek medical care if pain is severe, persistent, or with vomiting, fever, or chest pain