Eat small, frequent meals
Keep crackers or dry toast by the bed
Eat before getting out of bed
Avoid an empty stomach
Sip fluids slowly throughout the day
Try cold or bland foods
Avoid greasy, spicy, or strong-smelling foods
Rest when possible
Get fresh air
Avoid triggers that worsen nausea
Try ginger in food, tea, or supplements
Try vitamin B6 if approved by your doctor
Ask your doctor about doxylamine if needed
Brush teeth after meals
Wear loose-fitting clothing
Stay hydrated with small sips
Seek medical care if you cannot keep fluids down
Seek medical care if you lose weight
Seek medical care if symptoms are severe or persistent