Sip water slowly
Eat bland foods like toast, crackers, rice, or bananas
Avoid spicy, greasy, or acidic foods
Avoid caffeine, alcohol, and carbonated drinks
Eat smaller meals
Stay upright after eating
Avoid lying down for at least 2 to 3 hours after meals
Try ginger tea or ginger chews
Try peppermint only if it does not worsen reflux
Take an over-the-counter antacid if appropriate
Consider an over-the-counter acid reducer if symptoms are frequent
Wear loose-fitting clothing
Rest and avoid strenuous activity right after eating
Manage stress
Seek medical care if symptoms are severe, persistent, or include chest pain, vomiting, black stools, or trouble breathing