Identify the main source of stress
Break tasks into smaller steps
Prioritize the most important tasks
Set realistic goals
Take short breaks throughout the day
Practice deep breathing
Get regular exercise
Sleep enough each night
Eat balanced meals
Drink enough water
Limit caffeine and alcohol
Reduce screen time
Spend time outdoors
Talk to someone you trust
Write down your thoughts
Practice mindfulness or meditation
Keep a consistent routine
Say no to extra commitments
Delegate tasks when possible
Make time for hobbies
Listen to calming music
Stretch or do yoga
Avoid perfectionism
Focus on what you can control
Seek professional help if needed