Seek help from a licensed mental health professional
Talk to a doctor about symptoms and treatment options
Use psychotherapy such as cognitive behavioral therapy
Consider medication if prescribed by a healthcare provider
Follow the treatment plan consistently
Maintain a regular sleep schedule
Exercise regularly
Eat balanced meals
Limit alcohol and avoid recreational drugs
Stay connected with supportive people
Break tasks into small, manageable steps
Practice stress-reduction techniques
Keep a daily routine
Track mood changes and triggers
Seek urgent help if having thoughts of self-harm or suicide