Get an evaluation and diagnosis from a qualified healthcare professional
Use behavioral therapy or cognitive behavioral therapy
Consider ADHD medication prescribed by a clinician
Follow regular follow-up appointments to monitor symptoms and side effects
Use structured routines and consistent schedules
Break tasks into smaller steps
Use reminders, calendars, and alarms
Reduce distractions in work and study environments
Prioritize sleep, exercise, and balanced nutrition
Practice stress management and mindfulness
Seek school or workplace accommodations if needed
Involve family, caregivers, or support groups when appropriate