Sip warm water frequently
Gargle with warm salt water
Swallow gently to help clear mucus
Cough lightly to loosen mucus
Blow your nose to reduce drainage
Use steam from a hot shower
Use a humidifier
Stay well hydrated
Try saline nasal spray or rinse
Sleep with your head elevated
Avoid smoking and irritants
Use over-the-counter decongestants if appropriate
Use an expectorant if appropriate
See a doctor if symptoms are severe, persistent, or worsening