Schedule an appointment with a primary care doctor, psychiatrist, psychologist, or licensed mental health professional
Ask for an ADHD evaluation for attention, focus, and executive function concerns
Bring a list of symptoms, when they started, and how they affect work, school, and daily life
Gather childhood history, school records, report cards, or old evaluations if available
Ask a parent, partner, or close family member to share observations if appropriate
Complete any screening questionnaires or rating scales provided by the clinician
Discuss medical history, mental health history, sleep, substance use, and current medications
Rule out other causes such as anxiety, depression, sleep disorders, thyroid problems, or medication side effects
Ask whether testing includes interviews, behavior checklists, and cognitive assessments
Follow up on the results and ask for a written diagnosis or treatment plan if diagnosed
If needed, request a referral to a specialist for a more detailed evaluation
Check your insurance coverage and whether a referral is required before scheduling
If you are a student, contact the school counselor, disability office, or school psychologist for evaluation options