Create a calorie deficit to reduce overall body fat
Do low-impact cardio such as walking, cycling, swimming, or elliptical training
Avoid heavy calf-focused strength training
Reduce repeated hill sprints, jumping, and stair climbing if they build your calves
Stretch your calves regularly to improve flexibility and reduce tightness
Use foam rolling or massage to ease muscle tension
Maintain good posture and walking mechanics
Wear supportive shoes that do not force excessive calf activation
Keep sodium intake moderate to help limit water retention
Stay hydrated
Be patient and consistent, since calf size can be influenced by genetics
Consult a fitness professional if you want a plan tailored to your body type