Stay hydrated
Eat regular meals even if food tastes bland
Try foods with strong flavors, such as citrus, mint, garlic, ginger, or spices
Use different temperatures and textures to make food more noticeable
Practice smell training with strong scents like coffee, lemon, rose, and eucalyptus
Maintain good oral hygiene
Avoid smoking and vaping
Limit alcohol
Check for nasal congestion and treat it if needed
Review medications that may affect taste with a healthcare professional
Give it time, since taste often improves gradually
Seek medical advice if taste loss lasts more than a few weeks or worsens